Some of our Specialties
- Anxiety
- Depression
- Child/Adolescent Counseling
- Coping Skills
- Relationship Issues
- Co-Dependency
- Trauma/PTSD
- Adjustment Disorder
- Bariatric Concerns
- Blended Families
- Parenting
- Peer Relationships
- Emotional Disturbance
- Grief
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive Disorder (OCD)
- Self-Esteem
- Stress
- School Issues
Therapy approaches
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR requires you to move your eyes in a particular pattern while recalling traumatic memories. The aim of EMDR (Eye Movement Desensitization and Reprocessing) is to aid in healing from trauma or other distressing life experiences. Dr. Wright is a certified EMDR provider and would be happy to assist you!
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) helps you manage overwhelming problems more positively by breaking them down into smaller, manageable parts. It teaches you how to alter negative patterns, thereby improving your overall well-being. Unlike some other forms of talk therapy, CBT focuses on addressing your current issues rather than delving into past experiences.
Person-Centered
Person-centered therapy is a form of talk therapy where the client takes the lead in the conversation. The therapist does not direct the dialogue, judge, or interpret what is said. Instead, they may restate your words to ensure a complete understanding of your thoughts and feelings, helping you gain clarity as well.
Behavioral Therapy
Behavioral Therapy operates on the principle that all behaviors are learned and, therefore, can be modified. This therapeutic approach aims to identify and alter potentially harmful or unhealthy behaviors.
Humanistic
Humanistic therapy is a form of psychotherapy aimed at helping individuals cultivate a healthy self-concept, delve into their emotions, and discover personal meaning. It is grounded in the belief that people are fundamentally good and possess an inherent drive for self-improvement. This approach emphasizes the present moment and considers the individual as a whole.
Strength-Based
Strength-based therapy is a form of talk therapy that encourages you to reframe your personal history of traumas, stressors, and pain. This approach focuses on viewing yourself as a survivor rather than a victim and highlights your strengths and survival skills instead of your weaknesses.
